In the fitness world, people often say you should “listen to your body” when deciding what to do if you aren’t feeling great. That advice often amounts to permission to take the day off, which is cert...

When it comes to caring for our bodies, we know a lot of our wellness practices can be seasonal—especially as the hot summer months roll around. For example, you might leave the heavy moisturizer...

Wait, weren't you four pounds lighter yesterday? Yeah, us too. While you might jump to blame that burrito bowl you had for lunch, you can actually chalk up that random weight fluctuation to your body ...

Have you heard of revenge bedtime procrastination? How about bedtime procrastination in general? Even if you’re not familiar with the terms, you might’ve developed one of these sleep habits. Mayb...

When it comes to sleeping better, there's no shortage of advice. It seems like every day brings a new recommendation or best practice (like turning off your cell phone before bed). Sadly, what you do ...