Most Americans consume between 19 and 25 teaspoons of added sugars daily. The added sugars mainly comes from these items: Sweetened drinks (including coffee and tea wi...

It's a myth that you have to focus on either running or lifting weights in your workout routine. Cardio and strength training complement each other, and incorporating both can make you fitt...

For people who walk, doing so can seem like something mindless or reflexive, not unlike, say, breathing or swallowing. But while you’re almost certainly not thinking about the timing or distance of y...

In a perfect world, we would all have enough time each day to do our jobs, cook three delicious yet balanced meals, hang out and laugh with friends or family, enjoy a few hobbies, and exercise. R...

So, you love cheese. What’s not to love? It’s decadent, creamy, and delicious. And it’s just as great as a simple snack as it is artfully arranged on a cheese board. It’s also the perfect addition to ...