We all want a healthy heart for life. Diet can make a huge difference in achieving that goal. On Tuesday, the American Heart Association released its list of the 10 key components that make...

Losing weight isn’t always as easy as it seems. According to the Centers for Disease Control and Prevention (CDC), while approximately 17 percent of U.S. adults are dieting on any given day,...

Admittedly, pomegranates are a bit of an unconventional fruit—you can’t just munch on them casually on your walk back from the gym. But whether you go for the juice or seeds (properly known as arils,...

When I tell people I have a learning disability, I get a wide variety of responses. People tell me that I don’t look disabled, because you can’t see my disability. Some people say that I’m so smart an...

You already know you should be eating breakfast every day—and that doesn’t mean ordering an oat milk latte and calling it good. Hear us out: Putting actual food into your body every morning is not onl...