Two things I think we can all agree on is that proper nutrition is important for everyone and that we all like to eat. OK, maybe there are a few of you out there who don’t really care about food, but ...

Heart disease is the leading cause of death in the U.S., accounting for approximately 655,000 stateside deaths each year, and 17.3 million deaths globally. While genetic factors...

"When women give birth, they're told to breathe through the pain," professional surfer Laird Hamilton once wrote. "The same is true when you're weightlifting or doing anything strenuous." Now, w...

Iron for vegans Meat is considered to be one of the best sources of iron in your diet, but if you're a vegan, it can seem challenging to find iron-rich meat alternatives. Luck...

Intermittent fasting, or limiting your eating to a set window of time each day (or week), is one of the biggest trends in nutrition right now. Promising research has linked intermittent fasting with h...