If you’re a beginning runner, see if this sounds familiar: You start a run eager to get fitter. Within a few minutes, you’re breathing hard. Soon, there’s a burning feeling in your che...

When it comes to nutrition, it's hard to know what to believe, right? Many of the myths surrounding plant-based eating originate from a general misunderstanding. False or conflicting informa...

Colder weather is perfect for winter sports like skiing, snowshoeing, or even snowy runs. But when temperatures drop below 30 degrees, it may be time to scale back the intensity, according to Michael ...

PSA: Living your best, healthiest life should never be about eating less. There are so many nutrient-rich foods you can crowd your plate with. Foods like fiber-rich fruits and veggies, protein-pa...

Tell me if this sounds familiar: You’ve been training to do something—your first pull-up, let’s say—and after weeks or months, you finally make it. Hooray! But the following day or week, you try to do...