As a trainer, one of the things I’ve been seeing a lot—especially in the context of the stress of the past year and the uncertainty going forward—is people wanting to heal their relationship...

After a long, hot run in the high heat of summer, it’s tempting to want to jump right into an ice bath. But are there any real benefits to ice baths? We’ve seen coaches and therapists use bo...

We all sweat—and for good reason. The body produces sweat to help regulate body temperature, and sweating can be caused by "changes in your body temperature, the outside temperature, or your emotiona...

Most Americans consume between 19 and 25 teaspoons of added sugars daily. The added sugars mainly comes from these items: Sweetened drinks (including coffee and tea wi...

It's a myth that you have to focus on either running or lifting weights in your workout routine. Cardio and strength training complement each other, and incorporating both can make you fitt...