Whether you’re using it to flavor your curry or adding it to your lattes, there’s no denying that turmeric is having a major moment right now. However, the colorful spice has benefits t...

I’ll admit it: Up until late last year, I was skeptical of short workouts—I didn’t think a routine that was less than 30 or 45 minutes could be “enough.” Then I stumbled upon a 10-minute glutes-focuse...

To say that Intuitive Eating is a way to lose weight is a bit of an oxymoron. This eating practice originally comes from the book Intuitive Eating: A Revolutionary Program that Works&nb...

Just as our bodies tend to atrophy the older you get, so do our brains. We all know you can keep your body physically fit to stave off an inevitable decline, but can we do the same with our minds? De...

Understanding stretching There's a lot of incorrect (and downright confusing) information about stretching out there. It can leave you with more questions than answers: Is ballistic st...