If going on vacation and taking time off from your usual workouts fills you with panic, don't fear. A training break can actually boost your fitness progress, according to a personal trainer. Lu...

Unless you own a Peloton bike, genuinely enjoy pounding the pavement in your neighborhood, or have access to a friend's elliptical or treadmill, cardio work can be tough to fit into a studio...

When trying to make dietary changes to live a healthier lifestyle, the options can seem overwhelming. There are a million different types of food plans that claim that by increasing or decreasing a ce...

It usually happens when all the lights are off. Let me set the scene for you: I'm sprawled out on the couch or on my bed, covered in blankets, and finally relaxing at the end of a long day with my pho...

If you had to pick the better runner — a sprinter or a marathoner — the answer would depend on the type of race. In a 200-meter race, the sprinter will have an edge over the marathoner, but if it call...