If you've got a nut allergy, a vegan diet can be a challenge. Almonds, cashews, peanuts, and walnuts are found in everything from vegan dairy alternatives to protein powders. But it is possible to ...

Vegetables often get a bad rep, but the truth is, they can be quite delicious and can make for an amazing meal. The secret to making your vegetables taste better is to learn how to properly prepa...

Eating healthy doesn't have to be expensive, despite the price tags you may have seen on the products of some major health-forward brands. The truth is, organic foods often come at a premium...

Even in adulthood, past the point where you think broccoli is poison, getting a hefty helping of your vegetables is tough. But let’s shoot for a manageable goal: According to a recent s...

Frozen foods have gotten a pretty bad rap over the years thanks to the rise of T.V. dinners and microwaveable mac and cheese. Traditionally, freezer meals are loaded with sodium, preservativ...