Miki Gorman-an elite runner and the last American woman to win the New York Marathon until just last year-was known for running as if she had a built-in metronome. She had a vibration with each step, ...

As the grips of winter (hopefully) lessens in the next few weeks across the country, people will be eager to shake off their cabin fever and get outside to get active. But it might not be the wisest ...

I have to start this post with a confession of sorts, dear readers. As a health blogger and guide, I walk a fine line. I do what I do because I have struggled, and I want to spare others similar miser...

Here's a smart thing to do this afternoon: take a nap. Studies suggest taking a midday snooze offers both young and old people some brain-boosting benefits. One study of elderly Ch...

With the first month of 2022 behind us, many may be losing steam when it comes to sticking to their New Year's resolutions. Why? Because people either set unrealistic goals that leave them discourage...