If you have kiddos that don't sleep through the night, it might be time to give meditation a try. New research published in the Journal of Clinical Sleep Medicine found that elementary schoo...

Paige Roberts knows exactly where her toxic relationship with weight began. As a high school sophomore, she qualified for the one- and two-mile races at the Colorado state track championships. Based ...

Endorphins make us feel good. These chemicals naturally produced by the nervous system help us manage pain and stress while quite literally creating positive feelings. But did you know that ...

If you can't find the motivation to exercise, you're not alone. Even with countless studies on how exercise improves the health of our bodies, minds, and quality of life, 75% of people ...

If you're a regular exerciser, it's important to understand what happens when you don't eat enough after you work out. Most dietitians recommend eating something within 30 minutes after a workout...