The days are officially getting colder and darker, which means it's the ideal time to perfect your chili recipe. The classic dish, which is typically made with ground meat, tomatoes, and kidney beans,...

If you've ever had a good cry and instantly felt better, there's a proven science behind the phenomenon. Not only can crying help you feel better mentally and emotionally, there are a number of unexpe...

I vividly remember running my first timed mile at age 10. I came in last place in the entire fifth-grade class and then threw up on the playground. Needless to say, it was one of my more embarrassing ...

We all know that exercise isn't exactly a one-size-fits-all sort of thing. The specific exercises a person chooses to do—and the amount of time they spend doing so—should be determined by the individu...

Healthy runners probably don’t lend much thought to cholesterol numbers. But more than 12 percent of American adults over the age of 20 have high cholesterol (levels greater than 240 mg/dL),...