When Stephen Perrine, editor at AARP the Magazine and co-author Heidi Skolnik wrote "The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You’ll Love at Midlife a...

Considered one of the healthiest diets in the world, the Mediterranean way of eating cuts processed foods and red meats, focusing instead on fresh fruits and vegetables, nuts and seeds, healthy whole ...

Injuries suck, plain and simple. Whether it’s for a big or small issue, being sidelined can be a struggle to deal with. For me, it was a torn ACL—a pickup game of soccer that derailed my running...

It's well-known that exercise is good for overall physical and mental health, and that most of us should be getting more of it. But if you lean more toward couch potato than m...

Walking is the superfood of fitness and it’s extra special if your spouse comes along, but walking together for exercise may “unintentionally reduce health benefits” for the couple, research...