The holiday season will be gone before we know it, which means we’ll tuck away the cookie tins and gravy boats and prepare ourselves for the season of self-restraint and suppression. In other words, ...

You already know that leafy greens like kale, spinach, and arugula, pack a major nutritional punch. And now the not-yet-mature versions of these veggies—what's known as microgreens—are popp...

Looking for an easy-to-start workout regimen that can show results, without having to go to the gym or spend money on equipment? Try walking. It might not seem like the most efficient exe...

As runners, we spend a lot of our time in the gym strengthening our lower bodies. And while it’s easy to remember to work large muscle groups such as your glutes, quads, and h...

Gluten - the protein found in grains like rye, wheat, and barley - gets a bad rap. But the truth is, gluten can be a healthy part of most diets.   While there isn't enough research to ...