You likely know that getting regular exercise is essential for good health. However, that doesn't mean you have to endure grueling runs on the treadmill or heavy weightlifting sessions to see signific...

COVID-19 has already made millions sick, kept Americans from getting preventive care, and worsened depression and anxiety. Now here’s one more way the pandemic is taking a toll on our health: higher ...

Whenever I think about power walking, I think of my mom, a woman who walks with pointed fingers stabbing through the air in front of her, legs marching forward at lightning speed. Walking with her al...

As a kid, you were probably told to wait 30 or 45 minutes after eating before doing any strenuous activity or exercise, such as going swimming. Well, if you've taken this childhood lesson—th...

After a year in quarantine, with many of our usual pastimes unavailable to us, daydreaming has become a welcome escape. But is daydreaming good for you? We live in such a task-oriented society that...