A couple years ago, everyone from your neighbor to your mom was talking about the ketogenic diet. These days, everyone seems to be going plant-based, and it's an eating style that's proving to be more...

Avocados have become an increasingly popular food in recent years, with people blending the creamy fruit in their smoothies or slicing it to layer on top of toast. The green fruit has become a staple...

PFAS are known as "forever chemicals" because they linger in humans and the environment. They can increase the risks of some cancers, low birth weight, and problems with th...

You wouldn’t believe how often I hear this question! Every year when the holidays roll around, this becomes a main concern for many of my clients and followers on social media. And it’s understandabl...

Whether you've got a serious sweet tooth that's hard to ignore or find yourself rarely passing up a handful of chips, practically everyone has a few less-than-ideal eating habits. However, there are n...