When many people think of losing weight, one of the first things that comes to mind is getting a totally toned and taut tummy. After all, who doesn't want to be able to slip into a pair of j...

Heart disease (more technically referred to as "cardiovascular disease," or "CVD" for short) is the leading cause of death among Americans. In fact, according to the Centers for Disease Control ...

One thing everybody can agree on is that getting sick is the pits. From having a stuffy nose to experiencing a burning fever, dealing with an illness is no fun. And with COVID-19 concerns continuing t...

During the height of the pandemic, my family's only reprieve from the suffocating four walls of our home was the less-insulated four walls of a tent. Whenever we needed a break from the grind brought ...

Physical inactivity has been linked to chronic health problems, mental health issues, and reduced productivity, among other negative impacts. In Canada, only 16 per cent of adults met reco...