If you suffer from low-back pain, you’re not alone! Research shows that about 80% of people have complained about having low-back pain at least once in their life. I was formally a suffere...

Odds are you've had a runny nose at some point in your life. That means you know how annoying it can be, forcing you to have a tissue within close reach at all times. Because they're a nuisance to d...

Oh, fat. Americans have a somewhat troubled history with this key macronutrient (one of three, along with protein and carbs), and it's created a lot of fear and misinformation in the general public ov...

Contrary to decades of popular advice, exercise may not be an effective strategy for weight loss, according to Dr. Herman Pontzer, an evolutionary anthropologist at Duke University and the author of "...

A quick Google search of“5K training plan” brings up a dizzying array of programs, apps, videos, and schedules. Some emphasize injury prevention with numerous rest days built in, w...