The start of this new decade has been full of anxiety, stress, frustration, confusion, fear, and disappointments. For many people, it's meant losing a job—or a loved one. For others, it's forced them...

Did you know that only 9% of adults eat the recommended amount of vegetables, according to the CDC? It goes without saying that this is a pretty upsetting statistic. There are so many reasons ...

The importance of balance work Balance is important for a lot of reasons, not the least of which is keeping you from tipping right over. It's also hugely beneficial for stability. And that in itself ...

To get an idea of what it’s like to live with asthma symptoms, try this the next time you meet your friends for happy hour: Instead of tossing the skinny cocktail straw that comes with your drink, try...

From meditation and melatonin supplements to limiting your caffeine consumption and just plain counting sheep, you'll try just about anything to get a good night's sleep. But what you may no...