We're about a month into 2021, and many of us made resolutions that are now forgotten, abandoned or never even attempted. Why does this happen? We all want to be healthy, look good and be successful i...

We’ve all had days when we’ve talked ourselves into either skipping or changing a planned workout. Sometimes, it’s because we are sick, exhausted, excessively sore, or we’ve had something more pressin...

Oils are fats in liquid form at room temperature. While they are found in a variety of foods - such as nuts, fish, avocado, and olives - cooking oils are one of the most common forms of oil ...

Returning to the gym after a long time off is a strange feeling. You’re either weaker than before, or you’re fit in a different way (maybe you didn’t lift while your gym membership was on pause, but y...

If going on vacation and taking time off from your usual workouts fills you with panic, don't fear. A training break can actually boost your fitness progress, according to a personal trainer. Lu...