According to the CDC, adults should get 7 or more hours of sleep each night, but due to life's stressors getting to sleep and staying asleep may not be that easy to do. With autumn's falling...

If you’re feeling more stressed than usual these days (and who isn’t?), there’s a simple way to feel better fast: Start stretching! Not only does stretching help ease achy muscles and&n...

Some nights, you have time to research a new recipe online, casually shop around for ingredients at your local supermarket, and meticulously prepare a photo-worthy dinner. But most nights? M...

Americans consume far too much sugar, and overdoing it on the sweet stuff puts you at greater risk for chronic conditions such as type 2 diabetes and heart disease. No bueno! Experts emphasi...

With temperatures heating up around the U.S., drinking water to avoid dehydration is more important than ever. And if you're looking to make your average glass of water a whole lot more deli...