It's never been a better time to grow old. On average, seniors and older adults all over the globe are living longer. The WHO even estimates that in about eight short years one in...

What are omega-6 fatty acids? They seem like the outcast of the family of fats, but omega-6 fatty acids deserve to share the spotlight. After all, you'll find notable amounts of these fats in nutrit...

Every Saturday morning, I wake up early—even before my dog—filled with a sense of excitement and competition. My goal? To get to the nearby Old San Juan, Puerto Rico, farmers’ market before others so ...

In ancient China, emperors eagerly sought out a magical drink that would grant them eternal youth—and alchemists continued attempting to concoct this supposed miracle cure, commonly known as...

Would you call yourself a clutz? Are you constantly tripping over your own feet? While some of us have more coordination than others (and that's natural), paying extra attention to balance might have ...