The healthfulness—or unhealthiness—of eggs is a continual point of controversy in the nutrition community. Are they really a smart, protein-packed breakfast option? Or are you sitting down to hea...

Cholesterol and heart health Ask anyone, and they'll tell you cholesterol is that thing nobody wants. After all, it's terrible for your health. Isn't it? Well, not exactly. This waxy, fat-like subst...

Back pain, knee pain, any pain really, can be frustrating, especially when all you want to do is move optimally. Aches that many of us have experienced during physical activity can be caused by p...

When it comes to brain health, stroke may not be on your radar—but maybe it should be. The condition, which happens when a blood vessel in the brain bursts or is blocked, is the second most commo...

There’s nothing like a good snap, crackle, and pop first thing in the morning. (No, we’re not talking about those cute little elves with the cereal.) We’re talking about the glorious feeling of cracki...