Inflammation is part of our immune system that helps fight off an infection, a virus, bad bacteria or heal an injury. However, inflammation can be harmful and chronic inflammation has been linked to ...

If running is hard, this is for you—especially if you’re a new runner, or if you’ve been running for a while but you just can’t seem to get any faster. The most important thing you need to learn is th...

Protein powders have a terrible reputation. Well, not necessarily bad, but the public's image of protein supplements is indeed distorted, to say the least. It's often thought that protein powders are...

What if one of the best ways to feel healthy and confident in our bodies is to shift eating habits in a way that betters the world around us? In 2019, a global group of experts formed the EAT-...

‘If you are not making mistakes, then you’re not doing anything,’ said the legendary basketball coach John Wooden. I agree. So this piece is not about criticism or giving you a template for constant s...