MSG has an image problem. An estimated 42% of us are trying to limit or avoid MSG entirely, according to the International Food Information Council. At the same time, food companies and restaurants l...

There's certainly no shortage of buzzy nutritious foods on grocery store shelves. Snack foods made with whole-food ingredients, organic oat milk yogurt, gluten-free cassava tortillas...Walking each ai...

Chamomile for what ails you Sipping chamomile tea is an often-cited home remedy for better sleep—brew a cup before bed and feel sleepy and relaxed by the time your head hits the pillow. But the tea'...

Eating before bed: Yes or no? When it comes to big nutrition questions, here's one there's a lot of debate about: Is it OK to eat late at night? Registered dietitian Mandy Enright, author of 30...

Walking is having a moment right now. The pandemic reminded many of us of the power of a walk. Requiring no equipment or gym membership, heading outdoors to put feet to pavement became a lifeli...