Tired. I don’t remember the last time I wasn’t tired. Not just your usual “man I wish I got more sleep last night” tired, but life tired. Tired of processing events that have happened in the past few...

Does it matter that I do the same workout every day? One of my biggest goals with my private clients is helping them find a type of exercise that they really enjoy so that they can stay co...

With gyms still closed and chilly weather limiting outdoor group fitness classes, fitness has gone virtual—and that means virtual personal training sessions too. Many people are now considering ...

If you want to make movement a regular part of your day, you have many exercise options. But you may be unsure about how to start working out if you’ve never really exercised regularly before. Whethe...

It’s been a long season. You’ve competed in numerous races, some good and some bad. Now it’s time to hit the reset button before you get back to the grind. While you might feel ready to turn your bra...