There's a reason people refer to annoyances as a "pain in the neck" - neck pain is at best really uncomfortable and at worst completely debilitating. We often hold a lot of stress in our nec...

There are a ton of things that could make your exercising life a little easier, but finally discovering once and for all how to work out in the morning is definitely a big one for many people. It’s an...

You went for that run, did the Zoom class, worked all day at your desk without distractions, or stood all day on your feet your entire shift—you’re awesome! Gold star. But, did you stretch? I kn...

Some movement is always better than none (just 60 seconds of exercise can make up for 14 minutes spent sitting, ICYWW). And while I love going to an hour-long workout class, once I walk or t...

The godfather of fitness Jack LaLanne himself once told me that his secret to avoiding plateaus was religiously changing his workout routine every three to four weeks. He was pushing 90 at t...