Over the past few decades, “functional” fitness has been seen as everything from a niche practice to a trend to a joke. The styles of training that call themselves “functional” vary as well, from push...

My brain works the way it does today because I grew up as a chubby kid in the midst of an unforgiving ’90s diet culture. I was on diets before I probably knew what dieting even meant, and I was hyper...

It can be hard to convince yourself to exercise, especially if it means dragging yourself to the gym. But not all exercise has to be a high-intensity sweat sesh.  In fact, just walking can hel...

Whether it's an iced coffee on a summer morning, a hot cup before work or a warm latte on a snowy day, there is no doubt that Americans love coffee – or at least its caffeine. ...

Keto diets have increased in popularity in recent years as people have turned to high-fat, low-carb eating plans to lose weight and improve their health. There's evidence to support the keto diet a...