Prized by the Aztecs and Maya for their ability to provide long-lasting energy, chia seeds have long been used as a superfood. Native to Mexico and Guatemala, chia seeds are related to mint and come f...

As a nutritionist, many of my clients tell me they've heard they should choose brown rice over white rice. Indeed, brown rice is a nutrient-rich source of energizing carbs that's widely considere...

Summer is nearly here and that means sweet drinks are coming back into style and what better way to stay hydrated during the sweltering months than with a glass of homemade, nourishing juice ...

Both avocado oil and olive oil are extraordinary ingredients to add to your kitchen rotation. "Extensive research has shown that chronic low-grade inflammation and oxidative ...

It probably comes as no surprise that apples are one of the most popular tree fruits in the world. Usually picked in early autumn in the U.S., they are a sweet and crunchy source of fiber an...