To say that Intuitive Eating is a way to lose weight is a bit of an oxymoron. This eating practice originally comes from the book Intuitive Eating: A Revolutionary Program that Works&nb...

Just as our bodies tend to atrophy the older you get, so do our brains. We all know you can keep your body physically fit to stave off an inevitable decline, but can we do the same with our minds? De...

Understanding stretching There's a lot of incorrect (and downright confusing) information about stretching out there. It can leave you with more questions than answers: Is ballistic st...

If you enjoy activities like walking your dog or going for a bike ride, then guess what? Those are all forms of aerobic exercise, or "cardio." "Almost any movement can be considered cardiov...

If we can agree on one thing, it’s that the emergence of COVID-19 last year took the world by surprise and changed everything. While we are still in the midst of the pandemic, it looks quite differen...