Lunch is often the meal that gets the least attention. It tends to be the one that we eat because we have to — or worse, skip because we don’t have the time or energy for it. But lunch is an...

For the last several months, the Centers for Disease Control and Prevention (CDC) has publicly shared information about the percentage of COVID-19 variants that are circulating in the U.S. at any giv...

Detoxes have been trending for decades, from the infamous cabbage soup diet of the 80s to the current celery craze. These dietary detoxes or “cleanses” are often easily debunkable or too-clo...

Whether you’re using it to flavor your curry or adding it to your lattes, there’s no denying that turmeric is having a major moment right now. However, the colorful spice has benefits t...

I’ll admit it: Up until late last year, I was skeptical of short workouts—I didn’t think a routine that was less than 30 or 45 minutes could be “enough.” Then I stumbled upon a 10-minute glutes-focuse...