There are tons of Pilates benefits that make it a great exercise modality, but we get it: Pilates, with all those elaborate props and intricate poses you may see on social media, can seem out of reach...

Why is post-workout recovery so important? Whether you exercise to gain strength, improve endurance, or reap the general health benefits of getting fit, you need a post-workout recovery period if you...

If you find yourself tossing more plant-based or whole foods—foods that derive from a plant—into your shopping cart, you're not alone. Current data shows that the plant-food industry is now a $7 billi...

Drinking too much coffee can be detrimental because of its high caffeine content. "Too much caffeine may pose a danger to your health," the U.S. Food and Drug Administration warns. Ther...

Are anxiety and worrisome thoughts keeping you up during the night? You’re not alone. Most people experience various levels of anxiety at some point in their lives. Luckily, you can calm your nerves w...