Endorphins make us feel good. These chemicals naturally produced by the nervous system help us manage pain and stress while quite literally creating positive feelings. But did you know that ...

If you can't find the motivation to exercise, you're not alone. Even with countless studies on how exercise improves the health of our bodies, minds, and quality of life, 75% of people ...

If you're a regular exerciser, it's important to understand what happens when you don't eat enough after you work out. Most dietitians recommend eating something within 30 minutes after a workout...

When you’re feeling tired all the time, it’s easy to dismiss the constant fatigue as no biggie. After all, practically everyone is exhausted; it’s an unfortunate side effect of living through such st...

As you've likely figured out by now, what you eat is a vital part of keeping your skin radiant for the long-haul. Sure, retinols and jade rollers provide their own benefits when it...