It usually happens when all the lights are off. Let me set the scene for you: I'm sprawled out on the couch or on my bed, covered in blankets, and finally relaxing at the end of a long day with my pho...

If you had to pick the better runner — a sprinter or a marathoner — the answer would depend on the type of race. In a 200-meter race, the sprinter will have an edge over the marathoner, but if it call...

Feeling meh about your cardio routine? Consider swimming. This low-impact sport can breathe new life into your workout routine, and there are tons of other benefits from swimming that might make you ...

If you have kiddos that don't sleep through the night, it might be time to give meditation a try. New research published in the Journal of Clinical Sleep Medicine found that elementary schoo...

Paige Roberts knows exactly where her toxic relationship with weight began. As a high school sophomore, she qualified for the one- and two-mile races at the Colorado state track championships. Based ...