How often do you think about your soleus muscle when you run? Probably never—unless you’re experiencing soleus pain—and that’s to your own detriment, says David Siik, senior manager of running and cre...

What is high cholesterol? Lipid disorder, hyperlipidemia, hypercholesterolemia, high cholesterol—whatever you call it, it isn't a good thing. Cholesterol is a waxy, fat-like substance that is made i...

If you’re a beginning runner, see if this sounds familiar: You start a run eager to get fitter. Within a few minutes, you’re breathing hard. Soon, there’s a burning feeling in your che...

When it comes to nutrition, it's hard to know what to believe, right? Many of the myths surrounding plant-based eating originate from a general misunderstanding. False or conflicting informa...

Colder weather is perfect for winter sports like skiing, snowshoeing, or even snowy runs. But when temperatures drop below 30 degrees, it may be time to scale back the intensity, according to Michael ...