One of the most powerful ways to maintain a healthy weight, stay strong, and live longer is so shockingly simple, even a toddler can do it. The health benefits of walking are endless, and experts agre...

For far too long working out has been conflated with weight loss. Even now fitness Instagram remains saturated with before-and-after collages, showing bodily changes said to result from a whole bunch...

If you think marathon runners are incredible — but the idea of lacing up sneakers yourself makes you dread a workout like it's the Presidential Fitness Test in fourth grade — it's time to reframe that...

As a personal trainer and weight-loss coach, I’ve been teaching people how to create better habits and helping them reach a healthy weight for almost 15 years. My first success story was my own: I ...

“The process of getting an accurate migraine diagnosis was one of the most confusing, fearful, and difficult periods of my life,” Natalie Sayre tells SELF. Sayre, 28, lived with ch...