Oils are fats in liquid form at room temperature. While they are found in a variety of foods - such as nuts, fish, avocado, and olives - cooking oils are one of the most common forms of oil ...

Returning to the gym after a long time off is a strange feeling. You’re either weaker than before, or you’re fit in a different way (maybe you didn’t lift while your gym membership was on pause, but y...

If going on vacation and taking time off from your usual workouts fills you with panic, don't fear. A training break can actually boost your fitness progress, according to a personal trainer. Lu...

Unless you own a Peloton bike, genuinely enjoy pounding the pavement in your neighborhood, or have access to a friend's elliptical or treadmill, cardio work can be tough to fit into a studio...

When trying to make dietary changes to live a healthier lifestyle, the options can seem overwhelming. There are a million different types of food plans that claim that by increasing or decreasing a ce...