Why is post-workout recovery so important? Whether you exercise to gain strength, improve endurance, or reap the general health benefits of getting fit, you need a post-workout recovery period if you...

If you find yourself tossing more plant-based or whole foods—foods that derive from a plant—into your shopping cart, you're not alone. Current data shows that the plant-food industry is now a $7 billi...

Drinking too much coffee can be detrimental because of its high caffeine content. "Too much caffeine may pose a danger to your health," the U.S. Food and Drug Administration warns. Ther...

Are anxiety and worrisome thoughts keeping you up during the night? You’re not alone. Most people experience various levels of anxiety at some point in their lives. Luckily, you can calm your nerves w...

Prized by the Aztecs and Maya for their ability to provide long-lasting energy, chia seeds have long been used as a superfood. Native to Mexico and Guatemala, chia seeds are related to mint and come f...