Blaming those extra pounds on a slowing metabolism as you age? Not so fast. A new international study counters the common belief that our metabolism inevitably declines during our adult liv...

Let’s face it: There’s a lot in life you can’t control. However, to the degree that you have access to healthy foods, you can take charge of what you eat to influence your happiness and mental wellnes...

You might think veganism and the environment go seamlessly hand in hand. But Veganuary, in which people pledge to go plant-based for the entire month of January, isn’t necessarily the greener eating ...

Just like your mouthwash can work without that burning sensation, your muscles shaking during strength workouts isn't a prereq for getting stronger. Technically, your arms or legs feeling like Jell-O ...

There are tons of Pilates benefits that make it a great exercise modality, but we get it: Pilates, with all those elaborate props and intricate poses you may see on social media, can seem out of reach...