"When women give birth, they're told to breathe through the pain," professional surfer Laird Hamilton once wrote. "The same is true when you're weightlifting or doing anything strenuous." Now, w...

Iron for vegans Meat is considered to be one of the best sources of iron in your diet, but if you're a vegan, it can seem challenging to find iron-rich meat alternatives. Luck...

Intermittent fasting, or limiting your eating to a set window of time each day (or week), is one of the biggest trends in nutrition right now. Promising research has linked intermittent fasting with h...

Snoring can bother your bed partner, and can sometimes be a red flag for health conditions (notably, obstructive sleep apnea). But sometimes you’ve got a snoring habit that is harmless and still driv...

Ahead cold, which is sometimes called the common cold, can be rough, causing symptoms such as a stuffy nose, sneezing, and a sore throat. Head colds are also—as their alternative name suggests—incredi...