What are amino acids? Growing muscles, regenerating tissue, forming skin, hair, and bones—you have a lot of reasons to love amino acids. These molecules are the building blocks of protein. Whil...

Back in 2013, I unintentionally adopted the perfect cat for my family. At the time, I was simply looking for a companion for my other cat so she would (hopefully) adjust well to the birth of my first ...

A good night's sleep generates all sorts of health benefits: It reinforces your immune response, supports healthy heart function, and boosts your mood, overall health, plus productivity...

According to the CDC, adults should get 7 or more hours of sleep each night, but due to life's stressors getting to sleep and staying asleep may not be that easy to do. With autumn's falling...

If you’re feeling more stressed than usual these days (and who isn’t?), there’s a simple way to feel better fast: Start stretching! Not only does stretching help ease achy muscles and&n...