You wouldn’t believe how often I hear this question! Every year when the holidays roll around, this becomes a main concern for many of my clients and followers on social media. And it’s understandabl...

Whether you've got a serious sweet tooth that's hard to ignore or find yourself rarely passing up a handful of chips, practically everyone has a few less-than-ideal eating habits. However, there are n...

For a great many Americans—some estimates put the figure as high as 70 million—getting a good night's sleep is just a dream, alas. The reality, according to survey after survey, is that the numbe...

Well, we did it. We made it through the shopping and wrapping, the tree almost falling over, and the antics of 12 Santa-drunk children on the most exciting day of their lives. We said good riddance t...

Anyone who has felt depressed knows it's a terrible experience, and one that leads you to withdraw yourself from the world. And though it's largely known as a mental condition, the truth is,...