You went for that run, did the Zoom class, worked all day at your desk without distractions, or stood all day on your feet your entire shift—you’re awesome! Gold star. But, did you stretch? I kn...

Some movement is always better than none (just 60 seconds of exercise can make up for 14 minutes spent sitting, ICYWW). And while I love going to an hour-long workout class, once I walk or t...

The godfather of fitness Jack LaLanne himself once told me that his secret to avoiding plateaus was religiously changing his workout routine every three to four weeks. He was pushing 90 at t...

Tired. I don’t remember the last time I wasn’t tired. Not just your usual “man I wish I got more sleep last night” tired, but life tired. Tired of processing events that have happened in the past few...

Does it matter that I do the same workout every day? One of my biggest goals with my private clients is helping them find a type of exercise that they really enjoy so that they can stay co...