Eating healthy doesn't have to be expensive, despite the price tags you may have seen on the products of some major health-forward brands. The truth is, organic foods often come at a premium...

Even in adulthood, past the point where you think broccoli is poison, getting a hefty helping of your vegetables is tough. But let’s shoot for a manageable goal: According to a recent s...

Frozen foods have gotten a pretty bad rap over the years thanks to the rise of T.V. dinners and microwaveable mac and cheese. Traditionally, freezer meals are loaded with sodium, preservativ...

We all want a healthy heart for life. Diet can make a huge difference in achieving that goal. On Tuesday, the American Heart Association released its list of the 10 key components that make...

Losing weight isn’t always as easy as it seems. According to the Centers for Disease Control and Prevention (CDC), while approximately 17 percent of U.S. adults are dieting on any given day,...