What if one of the best ways to feel healthy and confident in our bodies is to shift eating habits in a way that betters the world around us? In 2019, a global group of experts formed the EAT-...

‘If you are not making mistakes, then you’re not doing anything,’ said the legendary basketball coach John Wooden. I agree. So this piece is not about criticism or giving you a template for constant s...

I would never be considered a “gym rat.” Weight machines intimidate me, bikes bore me and honestly ... I don’t even know enough about exercise equipment to finish this list. And yet, I couldn’t wai...

Summer often means a more lax schedule, with weekends spent socializing at barbecues and lounging on the beach. Whether you have children or not, the back-to-school season serves as a reset for all of...

Learn to meditate After a year of the Covid-19 pandemic, stressed is a state of being for most people. There are healthy ways to deal with stress, and one at the top of the list is meditat...