I vividly remember running my first timed mile at age 10. I came in last place in the entire fifth-grade class and then threw up on the playground. Needless to say, it was one of my more embarrassing ...

We all know that exercise isn't exactly a one-size-fits-all sort of thing. The specific exercises a person chooses to do—and the amount of time they spend doing so—should be determined by the individu...

Healthy runners probably don’t lend much thought to cholesterol numbers. But more than 12 percent of American adults over the age of 20 have high cholesterol (levels greater than 240 mg/dL),...

If you've got a nut allergy, a vegan diet can be a challenge. Almonds, cashews, peanuts, and walnuts are found in everything from vegan dairy alternatives to protein powders. But it is possible to ...

Vegetables often get a bad rep, but the truth is, they can be quite delicious and can make for an amazing meal. The secret to making your vegetables taste better is to learn how to properly prepa...