Given the choice, would you choose to live forever? It's a question humans have been asking themselves for thousands of years, but immortality is probably better off as a fantasy....

With the constantly rotating “super” foods and nutrition fads, it can be easy to forget some of our most fundamental dietary needs, like calcium—especially if you’re a woman. “If your calcium levels ...

Inflammation is part of our immune system that helps fight off an infection, a virus, bad bacteria or heal an injury. However, inflammation can be harmful and chronic inflammation has been linked to ...

If running is hard, this is for you—especially if you’re a new runner, or if you’ve been running for a while but you just can’t seem to get any faster. The most important thing you need to learn is th...

Protein powders have a terrible reputation. Well, not necessarily bad, but the public's image of protein supplements is indeed distorted, to say the least. It's often thought that protein powders are...