Understanding stretching There's a lot of incorrect (and downright confusing) information about stretching out there. It can leave you with more questions than answers: Is ballistic st...

If you enjoy activities like walking your dog or going for a bike ride, then guess what? Those are all forms of aerobic exercise, or "cardio." "Almost any movement can be considered cardiov...

If we can agree on one thing, it’s that the emergence of COVID-19 last year took the world by surprise and changed everything. While we are still in the midst of the pandemic, it looks quite differen...

Over the past few decades, “functional” fitness has been seen as everything from a niche practice to a trend to a joke. The styles of training that call themselves “functional” vary as well, from push...

My brain works the way it does today because I grew up as a chubby kid in the midst of an unforgiving ’90s diet culture. I was on diets before I probably knew what dieting even meant, and I was hyper...