Snoring can bother your bed partner, and can sometimes be a red flag for health conditions (notably, obstructive sleep apnea). But sometimes you’ve got a snoring habit that is harmless and still driv...

Ahead cold, which is sometimes called the common cold, can be rough, causing symptoms such as a stuffy nose, sneezing, and a sore throat. Head colds are also—as their alternative name suggests—incredi...

If you’re wondering how to get abs, you’ve hit the right place. Although we all have abdominal muscles, they’re often hidden under a layer of fat, so for many of us they aren’t visible. But if you're ...

Many weight-loss plans promote eating more protein and reducing or nixing carbohydrates. However, if you’re trying to lose weight, evidence suggests a plant-based approach — which tends...

Hands down, one of the best things you can do for your health (and the health of the planet) is to adopt a plant-focused diet. A flexitarian eating pattern emphasizes plant foods, such as veggies, fr...