With the first month of 2022 behind us, many may be losing steam when it comes to sticking to their New Year's resolutions. Why? Because people either set unrealistic goals that leave them discourage...

The importance of stretching Stretching out stiff and achy muscles after you wake up in the morning or in the middle of the workday is a great way to release tension throughout your body. ...

Getting in a full workout daily can feel like a daunting task. The Centers for Disease Control and Prevention recommend two days a week of muscle-strengthening activities and a minimum...

If you’ve changed your eating habits to focus on healthier foods and gotten serious about your workouts, you might expect to start shedding pounds. But the reality is that despite what you’ve bee...

If you feel like it has been more difficult to run this summer than it has in previous summer months, you’re not alone. As it turns out, there may be a few factors unique to this year’s hotter months ...