Latest from the blog
Sep 11, 2025
Most Americans consume between 19 and 25 teaspoons of added sugars daily. The added sugars mainly comes from these items:
Sweetene..
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Sep 08, 2025
It's a myth that you have to focus on either running or lifting weights in your workout routine. Cardio and strength training complement each other, and..
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Sep 05, 2025
For people who walk, doing so can seem like something mindless or reflexive, not unlike, say, breathing or swallowing. But while you’re almost certainly not think..
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